Nutrient Comparison: Stewed Canned Tomatoes VS Powder No Sugar Added Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Powder No Sugar Added Cocoa Mix:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C, 20.8 times more Vitamin E and 3.4 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 5.8 times more Vitamin B1, 40 times more Vitamin B2, 1.5 times more Vitamin B3, 33.6 times more Vitamin B5, 18.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Powder No Sugar Added Cocoa Mix:
- 7 ounces of Stewed Canned Tomatoes have 26.9 times more Water than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 16.9 times more Calcium, 6.5 times more Copper, 3.7 times more Iron, 17.3 times more Magnesium, 11.3 times more Manganese, 44.7 times more Phosphorus, 13.1 times more Potassium, 28.2 times more Selenium, 4 times more Sodium and 20.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder No Sugar Added Cocoa Mix contain 14.5 times more Energy, 15.8 times more Fat, 68.3 times more Saturated Fat, 11.6 times more Carbohydrate, 10.7 times more Sugars, 7.5 times more Fiber and 17 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.