Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Orange Juice Drink

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Orange Juice Drink: 185g

Orange Juice Drink has 3.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Orange Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Orange Juice Drink	1%	0%	99%

Macro Nutrients

	Tomatoes in Juice with Salt	Orange Juice Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	19% 25g	130g per day for Men 19-50 years
Sugars	22% 16g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	0.97% 0.37g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	0.66% 0.37g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	14% 125μg	0.41% 3.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	58.6% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	61.3% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	58% 9.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	2.22% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	71.2% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	1.85% 7.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	31% 27.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	0.25% 0.037mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Orange Juice Drink	Recommended Dietary Allowance
Calcium	20.6% 206mg	0.37% 3.7mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	3.7% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	2.54% 101μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	2.55% 0.2mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	1.32% 5.56mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	0.56% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	1.06% 7.4mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	2.3% 77.8mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	0.25% 3.7mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	0.34% 0.037mg	11mg per day for Men 19-50 years
Water	16% 592g	4.3% 160g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Orange Juice Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Orange Juice Drink?

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Orange Juice Drink:

• 100 calories of Tomatoes in Juice with Salt have 33.8 times more Vitamin A, 5.1 times more Vitamin B1, 6.6 times more Vitamin B5, 6.8 times more Vitamin B9, 2.8 times more Vitamin C, 99.6 times more Vitamin E and more Vitamin K than Orange Juice Drink.
• While 100 kcal of Orange Juice Drink contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Orange Juice Drink:

• 100 calories of Tomatoes in Juice with Salt have 55.7 times more Calcium, 9.8 times more Copper, 17.5 times more Iron, 11.3 times more Magnesium, 32.8 times more Manganese, 14.3 times more Phosphorus, 15.3 times more Potassium, more Selenium, 194.1 times more Sodium, 20.3 times more Zinc and 3.7 times more Water than Orange Juice Drink.
• While 100 kcal of Orange Juice Drink contain 3.2 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
• 100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes in Juice with Salt have more Omega 6, 32.1 times more Fiber and 13.3 times more Protein than Orange Juice Drink.
• Both Tomatoes in Juice with Salt and Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Juice Drink provide inadequate amounts of Omega 3 in 100 calories.