Nutrient Comparison: Tomatoes in Juice with Salt VS Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Orange Juice Drink:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B9, 29.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 7.8 times more Vitamin B2, 7 times more Vitamin B3 and 4.5 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Orange Juice Drink provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Orange Juice Drink:
- 1 kilogram of Tomatoes in Juice with Salt has 16.5 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Potassium and 57.5 times more Sodium than Orange Juice Drink.
- Both Tomatoes in Juice with Salt and Orange Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 9.5 times more Fiber than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 3.9 times more Carbohydrate and 3.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Orange Juice Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.