Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Orange Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Orange Juice Drink	1%	0%	99%

Macro Nutrients

	Tomatoes in Juice with Salt	Orange Juice Drink	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	3.7% 107kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Orange Juice Drink	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	2.7% 109μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	2.73% 0.22mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	0.6% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	2.45% 83.3mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	5.1% 188g	4.62% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Orange Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Orange Juice Drink:

• 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B9, 29.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
• While 7 oz of Orange Juice Drink contain 7.8 times more Vitamin B2, 7 times more Vitamin B3 and 4.5 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Orange Juice Drink provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Orange Juice Drink:

• 7 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Potassium and 57.5 times more Sodium than Orange Juice Drink.
• Both Tomatoes in Juice with Salt and Orange Juice Drink contain similar levels of Water per seven ounces.
• 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Orange Juice Drink.
• While 7 oz of Orange Juice Drink contain 3.9 times more Carbohydrate and 3.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Orange Juice Drink provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.