Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Unsweetened Lemon Instant Tea
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Unsweetened Lemon Instant Tea
29g
Unsweetened Lemon Instant Tea has 21.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Unsweetened Lemon Instant Tea?
Tomatoes In Juice With Salt VS Unsweetened Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Unsweetened Lemon Instant Tea:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 729.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 10.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 141.4 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Tomatoes in Juice with Salt and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Unsweetened Lemon Instant Tea:
100 calories of Tomatoes in Juice with Salt have 25.4 times more Calcium, 3.4 times more Copper, 16.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 5 times more Selenium, 45.1 times more Sodium, 2.6 times more Zinc and 475.1 times more Water than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 20.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Unsweetened Lemon Instant Tea contain similar levels of Potassium per 100 calories.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 26.5 times more Omega 6, 12.2 times more Sugars, 8.2 times more Fiber and 2.3 times more Protein than Unsweetened Lemon Instant Tea.
Both Tomatoes in Juice with Salt and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 in 100 calories.