Nutrient Comparison: Tomatoes in Juice with Salt VS Unsweetened Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Unsweetened Lemon Instant Tea:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 33.8 times more Vitamin B1, more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 10.1 times more Vitamin B2, 8.7 times more Vitamin B3, 22.2 times more Vitamin B5, 2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Unsweetened Lemon Instant Tea:
- 7 ounces of Tomatoes in Juice with Salt have 2.1 times more Sodium and 22 times more Water than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 6.4 times more Copper, 1.3 times more Iron, 13.9 times more Magnesium, 451 times more Manganese, 6.3 times more Phosphorus, 18.1 times more Potassium, 4.3 times more Selenium and 8.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Unsweetened Lemon Instant Tea contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Lemon Instant Tea contain 21.6 times more Energy, 8.3 times more Omega 3, 22.6 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 9.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.