Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Blackberries
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Blackberries
233g
Raw Blackberries have 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Blackberries?
Tomatoes In Juice With Salt VS Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Blackberries?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Blackberries:
100 calories of Tomatoes in Juice with Salt have 4.9 times more Vitamin A, 77.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 9.9 times more Vitamin B6, 1.6 times more Vitamin C and 1.4 times more Vitamin E than Blackberries.
While 100 kcal of Raw Blackberries contain 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Blackberries provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Blackberries:
100 calories of Tomatoes in Juice with Salt have 3.1 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium, 4.7 times more Selenium, 309.1 times more Sodium and 2.9 times more Water than Blackberries.
While 100 kcal of Raw Blackberries contain 3.5 times more Manganese and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Blackberries contain similar levels of Copper per 100 calories.
100 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 1.4 times more Sugars, 1.5 times more Fructose and 1.5 times more Protein than Blackberries.
While 100 kcal of Raw Blackberries contain 8.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Blackberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3