Nutrient Comparison: Tomatoes in Juice with Salt VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Blackberries:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 28.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.7 times more Vitamin B6 than Blackberries.
- While 14 oz of Raw Blackberries contain 2.4 times more Vitamin B5, 3.1 times more Vitamin B9, 1.7 times more Vitamin C, 2 times more Vitamin E and 7.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Blackberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Blackberries:
- 14 ounces of Tomatoes in Juice with Salt have 115 times more Sodium than Blackberries.
- While 14 oz of Raw Blackberries contain 3.2 times more Copper, 2 times more Magnesium, 9.5 times more Manganese, 1.3 times more Phosphorus and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Blackberries contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Blackberries contain 23.5 times more Omega 3, 2.8 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 2.8 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.