Nutrient Comparison: Blackberries VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Stewed Canned Tomatoes:
- 14 ounces of Blackberries have 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9, 2.7 times more Vitamin C, 1.4 times more Vitamin E and 8.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Blackberries.
- Both Blackberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Blackberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Stewed Canned Tomatoes:
- 14 ounces of Blackberries have 1.5 times more Copper, 1.7 times more Magnesium, 10.9 times more Manganese and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Iron, 1.3 times more Potassium and 221 times more Sodium than Raw Blackberries.
- Both Blackberries and Stewed Canned Tomatoes contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Blackberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 31.3 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, 5.3 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.