Nutrient Comparison: Stewed Canned Tomatoes VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Blackberry Juice:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2 times more Vitamin B9, 1.4 times more Vitamin C and 6.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Blackberry Juice provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Blackberry Juice:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.8 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 221 times more Sodium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.8 times more Magnesium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Blackberry Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 38.3 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.