Nutrient Comparison: Canned Blackberry Juice VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Blackberry Juice have 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Blackberry Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Blackberry Juice have 1.3 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Potassium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium and 401 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 115 times more Omega 3 and 2.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.