Nutrient Comparison: Canned Blackberry Juice VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Blackberry Juice versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Blackberry Juice vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Blackberry Juice have 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Blackberry Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Blackberry Juice vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Blackberry Juice have 1.3 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Potassium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium and 401 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Blackberry Juice have 115 times more Omega 3 and 2.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.