Comparing Nutrients in 500 calories Canned Blackberry JuiceVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Blackberry Juice
1316g
Canned Tomatoes with Green Chilies
3333g
Canned Blackberry Juice has 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Canned Tomatoes with Green Chilies?
Canned Blackberry Juice VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Blackberry Juice vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.4 times more Vitamin A, 7.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 12.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Blackberry Juice.
500 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Blackberry Juice vs Canned Tomatoes with Green Chilies:
500 calories of Canned Blackberry Juice have 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium, 1015.9 times more Sodium and 2.6 times more Water than Canned Blackberry Juice.
500 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Blackberry Juice have 45.4 times more Omega 3 and 3.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.8 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Blackberry Juice provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6