Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cherries, tart, dried, sweetened
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cherries, tart, dried, sweetened
150g
Cherries, tart, dried, sweetened have 22.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cherries, tart, dried, sweetened ?
Canned Tomatoes With Green Chilies VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cherries, tart, dried, sweetened :
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin A, 13 times more Vitamin B1, 4.2 times more Vitamin B2, 16.4 times more Vitamin B3, 22.6 times more Vitamin B6, 18.2 times more Vitamin B9 and 7.1 times more Vitamin C than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cherries, tart, dried, sweetened :
500 calories of Canned Tomatoes with Green Chilies have 11.7 times more Calcium, 8.7 times more Copper, 8.5 times more Iron, 11.1 times more Magnesium, 8.6 times more Phosphorus, 6.3 times more Potassium, 22.2 times more Selenium, 684.8 times more Sodium, 11.5 times more Zinc and 126 times more Water than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 12.3 times more Protein than Cherries, tart, dried, sweetened .
Both Canned Tomatoes with Green Chilies and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.