Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cherries, tart, dried, sweetened :
- 5 oz of Cherries, tart, dried, sweetened contain 7.1 times more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cherries, tart, dried, sweetened :
- 5 ounces of Canned Tomatoes with Green Chilies have 30.8 times more Sodium and 5.7 times more Water than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 1.9 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, tart, dried, sweetened contain 22.2 times more Energy, 92 times more Omega 3, 22.2 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in five ounces.