Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cherries, tart, dried, sweetened
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 22.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cherries, tart, dried, sweetened ?
Canned Tomatoes With Green Chilies VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cherries, tart, dried, sweetened :
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin A, 13 times more Vitamin B1, 4.2 times more Vitamin B2, 16.4 times more Vitamin B3, 22.6 times more Vitamin B6, 18.2 times more Vitamin B9 and 7.1 times more Vitamin C than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cherries, tart, dried, sweetened :
300 calories of Canned Tomatoes with Green Chilies have 11.7 times more Calcium, 8.7 times more Copper, 8.5 times more Iron, 11.1 times more Magnesium, 8.6 times more Phosphorus, 6.3 times more Potassium, 22.2 times more Selenium, 684.8 times more Sodium, 11.5 times more Zinc and 126 times more Water than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 12.3 times more Protein than Cherries, tart, dried, sweetened .
Both Canned Tomatoes with Green Chilies and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.