Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Tomato Juice with Salt
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Tomato Juice with Salt
1765g
Cherries, tart, dried, sweetened have 19.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Tomato Juice with Salt?
Cherries, Tart, Dried, Sweetened VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Vitamin A, 33.8 times more Vitamin B1, 15.1 times more Vitamin B2, 15.2 times more Vitamin B3, 13.6 times more Vitamin B6, 35.6 times more Vitamin B9, 71.1 times more Vitamin C, 36.9 times more Vitamin E and 8.8 times more Vitamin K than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, tart, dried, sweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.2 times more Calcium, 3.6 times more Copper, 11.2 times more Iron, 9.8 times more Magnesium, 10.3 times more Phosphorus, 11.3 times more Potassium, 24.5 times more Selenium, 381.2 times more Sodium, 8.6 times more Zinc and 111.2 times more Water than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, tart, dried, sweetened have 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Fiber and 13.3 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.