Nutrient Comparison: Cherries, tart, dried, sweetened VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, tart, dried, sweetened versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Tomato Juice with Salt:
- 7 ounces of Cherries, tart, dried, sweetened have 6.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B9, 3.6 times more Vitamin C and 1.9 times more Vitamin E than Cherries, tart, dried, sweetened .
- 7 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cherries, tart, dried, sweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Tomato Juice with Salt:
- 7 ounces of Cherries, tart, dried, sweetened have 3.8 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 19.5 times more Sodium and 5.7 times more Water than Cherries, tart, dried, sweetened .
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Cherries, tart, dried, sweetened as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, tart, dried, sweetened have 19.6 times more Energy, 18.4 times more Omega 3, 22.8 times more Carbohydrate, 26 times more Sugars, 6.3 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cherries, tart, dried, sweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.