Nutrient Comparison: Cherries, tart, dried, sweetened VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, tart, dried, sweetened versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs Tomato Juice with Salt:
- 100 grams of Cherries, tart, dried, sweetened have 6.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B9, 3.6 times more Vitamin C and 1.9 times more Vitamin E than Cherries, tart, dried, sweetened .
- 100 grams of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cherries, tart, dried, sweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs Tomato Juice with Salt:
- 100 grams of Cherries, tart, dried, sweetened have 3.8 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 19.5 times more Sodium and 5.7 times more Water than Cherries, tart, dried, sweetened .
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Cherries, tart, dried, sweetened as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, tart, dried, sweetened have 19.6 times more Energy, 18.4 times more Omega 3, 22.8 times more Carbohydrate, 26 times more Sugars, 6.3 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cherries, tart, dried, sweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.