Nutrient Comparison: Canned Blackberry Juice VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Blackberry Juice versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Blackberry Juice vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Blackberry Juice has 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Blackberry Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Blackberry Juice vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Blackberry Juice has 1.3 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Potassium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium and 401 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Blackberry Juice has 115 times more Omega 3 and 2.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.