Nutrient Comparison: Canned Blackberry Juice VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Blackberry Juice versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Blackberry Juice vs Tomato Juice with Salt:
- 100 grams of Canned Blackberry Juice have 2.8 times more Vitamin E and 6.6 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 8.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Blackberry Juice.
- 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Blackberry Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Blackberry Juice vs Tomato Juice with Salt:
- 100 grams of Canned Blackberry Juice have 2.7 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Phosphorus, 1.6 times more Potassium and 253 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Blackberry Juice have 23 times more Omega 3, 2.2 times more Carbohydrate and 3 times more Sugars than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 100 grams.