Nutrient Comparison: Canned Blackberry Juice VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Tomato Juice with Salt:
- 5 ounces of Canned Blackberry Juice have 2.8 times more Vitamin E and 6.6 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 8.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Blackberry Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Tomato Juice with Salt:
- 5 ounces of Canned Blackberry Juice have 2.7 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Phosphorus, 1.6 times more Potassium and 253 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Blackberry Juice have 23 times more Omega 3, 2.2 times more Carbohydrate and 3 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.