Comparing Nutrients in 300 calories Canned Blackberry JuiceVS Tomato Juice with Salt
Weight per 300 calories
Canned Blackberry Juice
790g
Tomato Juice with Salt
1765g
Canned Blackberry Juice has 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Tomato Juice with Salt?
Canned Blackberry Juice VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Tomato Juice with Salt:
300 calories of Canned Blackberry Juice have 1.3 times more Vitamin E and 3 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.6 times more Vitamin A, 18.6 times more Vitamin B1, 9.7 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Blackberry Juice.
300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Tomato Juice with Salt:
300 calories of Canned Blackberry Juice have 1.2 times more Copper and 1.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 1.8 times more Iron, 3.5 times more Phosphorus, 3.6 times more Potassium, 3.7 times more Selenium, 565.5 times more Sodium and 2.3 times more Water than Canned Blackberry Juice.
Both Canned Blackberry Juice and Tomato Juice with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 10.3 times more Omega 3, 4.7 times more Omega 6 and 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.9 times more Fiber and 6.3 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6