Comparing Nutrients in 300 calories Canned Blackberry JuiceVS Tomato Paste
Weight per 300 calories
Canned Blackberry Juice
790g
Tomato Paste
366g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Tomato Paste?
Canned Blackberry Juice VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Tomato Paste:
300 calories of Canned Blackberry Juice have 1.8 times more Vitamin B9 and 2.9 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.9 times more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.2 times more Vitamin E than Canned Blackberry Juice.
Both Canned Blackberry Juice and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Tomato Paste:
300 calories of Canned Blackberry Juice have 1.4 times more Zinc and 2.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.2 times more Phosphorus, 3.5 times more Potassium, 8.2 times more Selenium and 27.3 times more Sodium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Tomato Paste contain similar levels of Magnesium per 300 calories.
300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 35.5 times more Omega 3, 3.3 times more Omega 6 and 1.4 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 19 times more Fiber and 6.7 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6