Canned Blackberry Juice VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Tomato Puree:
- 300 calories of Canned Blackberry Juice have 4.5 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 4.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 6 times more Vitamin B6 and 2.2 times more Vitamin E than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
- Both Canned Blackberry Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 3.3 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium and 28 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Tomato Puree contain similar levels of Magnesium, Zinc and Water per 300 calories.
- 300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Blackberry Juice have 28.8 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Sugars than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 19 times more Fiber and 5.5 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6