Nutrient Comparison: Canned Blackberry Juice VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Blackberry Juice versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Tomato Puree:
- 7 ounces of Canned Blackberry Juice have 4.5 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 6 times more Vitamin B6 and 2.2 times more Vitamin E than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 2.5 times more Copper, 3.7 times more Iron, 3.3 times more Phosphorus and 3.3 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Tomato Puree contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Canned Blackberry Juice as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Blackberry Juice have 28.8 times more Omega 3 and 1.6 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 19 times more Fiber and 5.5 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.