Nutrient Comparison: Canned Blackberry Juice VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Tomato Puree:
- 14 ounces of Canned Blackberry Juice have 4.5 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 6 times more Vitamin B6 and 2.2 times more Vitamin E than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 2.5 times more Copper, 3.7 times more Iron, 3.3 times more Phosphorus and 3.3 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Tomato Puree contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Canned Blackberry Juice as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 28.8 times more Omega 3 and 1.6 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 19 times more Fiber and 5.5 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.