Nutrient Comparison: Canned Blackberry Juice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Tomato Paste:
- 14 ounces of Canned Blackberry Juice have 1.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 5 times more Vitamin B1, 8.5 times more Vitamin B2, 6.9 times more Vitamin B3, 10.3 times more Vitamin B6, 1.9 times more Vitamin C and 4.8 times more Vitamin E than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Tomato Paste:
- 14 ounces of Canned Blackberry Juice have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 6.9 times more Phosphorus, 7.5 times more Potassium, 17.7 times more Selenium, 59 times more Sodium and 1.5 times more Zinc than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 16.4 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars, 41 times more Fiber and 14.4 times more Protein than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.