Nutrient Comparison: Canned Blackberry Juice VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Blackberry Juice versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Tomato Paste:
- 7 ounces of Canned Blackberry Juice have 1.3 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 5 times more Vitamin B1, 8.5 times more Vitamin B2, 6.9 times more Vitamin B3, 10.3 times more Vitamin B6, 1.9 times more Vitamin C and 4.8 times more Vitamin E than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Tomato Paste:
- 7 ounces of Canned Blackberry Juice have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 6.9 times more Phosphorus, 7.5 times more Potassium, 17.7 times more Selenium, 59 times more Sodium and 1.5 times more Zinc than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Blackberry Juice have 16.4 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars, 41 times more Fiber and 14.4 times more Protein than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.