Nutrient Comparison: Tomato Paste VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cherries, tart, dried, sweetened :
- 14 ounces of Tomato Paste have 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 25.3 times more Vitamin E and 2.2 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 1.9 times more Vitamin A than Canned Tomato Paste.
- Both Tomato Paste and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cherries, tart, dried, sweetened :
- 14 ounces of Tomato Paste have 1.6 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Selenium, 4.5 times more Sodium and 2.5 times more Zinc than Cherries, tart, dried, sweetened .
- Both Tomato Paste and Cherries, tart, dried, sweetened contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Fiber and 3.5 times more Protein than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 4.1 times more Energy, 13.1 times more Omega 3, 4.3 times more Carbohydrate and 5.5 times more Sugars than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.