Nutrient Comparison: Stewed Canned Tomatoes VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cherries, tart, dried, sweetened :
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 15.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cherries, tart, dried, sweetened :
- 14 ounces of Stewed Canned Tomatoes have 2 times more Iron, 17 times more Sodium and 5.5 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 2 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherries, tart, dried, sweetened contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, tart, dried, sweetened contain 12.8 times more Energy, 30.7 times more Omega 3, 13 times more Carbohydrate, 19.1 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.