Nutrient Comparison: Stewed Canned Tomatoes VS Cherries, tart, dried, sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cherries, tart, dried, sweetened :
- 100 grams of Stewed Canned Tomatoes have 4.9 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 15.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cherries, tart, dried, sweetened :
- 100 grams of Stewed Canned Tomatoes have 2 times more Iron, 17 times more Sodium and 5.5 times more Water than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 2 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherries, tart, dried, sweetened contain similar levels of Calcium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cherries, tart, dried, sweetened contain 12.8 times more Energy, 30.7 times more Omega 3, 13 times more Carbohydrate, 19.1 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 grams.