Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cherries, tart, dried, sweetened
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cherries, tart, dried, sweetened
150g
Cherries, tart, dried, sweetened have 12.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cherries, tart, dried, sweetened ?
Stewed Canned Tomatoes VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cherries, tart, dried, sweetened :
500 calories of Stewed Canned Tomatoes have 10.2 times more Vitamin B1, 4.4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.2 times more Vitamin B6, 5.8 times more Vitamin B9, 5.2 times more Vitamin C, 62.5 times more Vitamin E and 6 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Stewed Canned Tomatoes and Cherries, tart, dried, sweetened provide similar amounts of Vitamin A per 500 calories.
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cherries, tart, dried, sweetened :
500 calories of Stewed Canned Tomatoes have 11.5 times more Calcium, 6.3 times more Copper, 25.1 times more Iron, 7 times more Magnesium, 7.1 times more Phosphorus, 7.1 times more Potassium, 19.2 times more Selenium, 217.7 times more Sodium, 8.7 times more Zinc and 70.6 times more Water than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 5.1 times more Fiber and 9.3 times more Protein than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.