Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Blackberries, canned, heavy syrup, solids and liquids
544g
Blackberries, canned, heavy syrup, solids and liquids have 3.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Blackberries, canned, heavy syrup, solids and liquids
Stewed Canned Tomatoes VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin C and 3.8 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Vitamin B9 and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Stewed Canned Tomatoes have 5.7 times more Calcium, 3 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus, 7.4 times more Potassium, 7.1 times more Selenium, 260.7 times more Sodium, 3.3 times more Zinc and 4.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.