Nutrient Comparison: Stewed Canned Tomatoes VS Blackberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.8 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium, 73.7 times more Sodium and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 1.4 times more Magnesium and 11.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 3.5 times more Energy, 3.7 times more Carbohydrate, 5.6 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.