Nutrient Comparison: Stewed Canned Tomatoes VS Blackberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.8 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium, 73.7 times more Sodium and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Magnesium and 11.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 3.5 times more Energy, 3.7 times more Carbohydrate, 5.6 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.