Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Frozen Blackberries
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Frozen Blackberries
781g
Frozen Blackberries have 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Blackberries?
Stewed Canned Tomatoes VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Blackberries:
500 calories of Stewed Canned Tomatoes have 3.7 times more Vitamin A, 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin C and 1.7 times more Vitamin E than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
500 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Blackberries:
500 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 3.7 times more Selenium, 544 times more Sodium, 1.7 times more Zinc and 2.7 times more Water than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 8.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.9 times more Protein than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 11.1 times more Omega 3 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 500 calories.