Nutrient Comparison: Stewed Canned Tomatoes VS Canned Blackberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Blackberry Juice:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 2 times more Vitamin B9, 1.4 times more Vitamin C and 6.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Blackberry Juice provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Blackberry Juice:
- 1 kilogram of Stewed Canned Tomatoes has 2.8 times more Calcium, 2.8 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 221 times more Sodium than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 1.8 times more Magnesium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Blackberry Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Blackberry Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 10 times more Fiber than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 38.3 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.