Comparing Nutrients in 500 calories BlackberriesVS Stewed Canned Tomatoes
Weight per 500 calories
Blackberries
1163g
Stewed Canned Tomatoes
1923g
Blackberries have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Stewed Canned Tomatoes?
Blackberries VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Blackberries vs Stewed Canned Tomatoes:
500 calories of Blackberries have 1.5 times more Vitamin B5, 3 times more Vitamin B9, 1.6 times more Vitamin C and 5 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Blackberries.
Both Blackberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
Both Raw Blackberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Stewed Canned Tomatoes:
500 calories of Blackberries have 6.6 times more Manganese and 1.9 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 3.5 times more Iron, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium, 365.5 times more Sodium and 1.7 times more Water than Raw Blackberries.
Both Blackberries and Stewed Canned Tomatoes contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 18.9 times more Omega 3, 1.5 times more Omega 6 and 3.2 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose than Raw Blackberries.
Both Blackberries and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6