Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Blackberries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Vitamin A, 28.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.7 times more Vitamin B6 than Raw Blackberries.
While Raw Blackberries contain 2.4 times more Vitamin B5, 3.1 times more Vitamin B9, 1.7 times more Vitamin C, 2 times more Vitamin E and 7.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Blackberries have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Blackberries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Selenium and 115 times more Sodium than Raw Blackberries.
While Raw Blackberries contain 3.2 times more Copper, 2 times more Magnesium, 9.5 times more Manganese, 1.3 times more Phosphorus and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Blackberries have similar amounts of Calcium, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Blackberries contain 2.7 times more Energy, 23.5 times more Omega 3, 1.9 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 2.8 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Blackberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.