Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Blackberry Juice:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Vitamin A, 47.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.5 times more Vitamin E and 5.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Blackberry Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Blackberry Juice:
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium and 115 times more Sodium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2.2 times more Copper, 2.1 times more Magnesium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Blackberry Juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 28.8 times more Omega 3, 2.2 times more Carbohydrate and 3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.