Nutrient Comparison: Canned Blackberry Juice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Stewed Canned Tomatoes:
- 14 ounces of Canned Blackberry Juice have 2 times more Vitamin B9, 1.4 times more Vitamin C and 6.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1 and Vitamin B2
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Canned Blackberry Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Stewed Canned Tomatoes:
- 14 ounces of Canned Blackberry Juice have 1.8 times more Magnesium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.8 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 221 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 38.3 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.