Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Stewed Canned Tomatoes:
Canned Blackberry Juice has 1.2 times more Vitamin B6, 2 times more Vitamin B9, 1.4 times more Vitamin C and 6.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.
Both Canned Blackberry Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Stewed Canned Tomatoes:
Canned Blackberry Juice has 1.8 times more Magnesium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.8 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 221 times more Sodium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Blackberry Juice has 1.5 times more Energy, 38.3 times more Omega 3, 3.1 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber and 3 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.