Nutrient Comparison: Tomatoes in Juice with Salt VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cherries, tart, dried, sweetened :
- 14 ounces of Tomatoes in Juice with Salt have 9.9 times more Vitamin B1 and 3.5 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 7.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cherries, tart, dried, sweetened :
- 14 ounces of Tomatoes in Juice with Salt have 8.8 times more Sodium and 5.7 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 4.4 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherries, tart, dried, sweetened contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, tart, dried, sweetened contain 20.8 times more Energy, 23 times more Omega 3, 23.2 times more Carbohydrate, 26.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.