Nutrient Comparison: Cherries, tart, dried, sweetened VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Stewed Canned Tomatoes:
- 14 ounces of Cherries, tart, dried, sweetened have 15.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Vitamin E than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cherries, tart, dried, sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Stewed Canned Tomatoes:
- 14 ounces of Cherries, tart, dried, sweetened have 2 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Iron, 17 times more Sodium and 5.5 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cherries, tart, dried, sweetened as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 12.8 times more Energy, 30.7 times more Omega 3, 13 times more Carbohydrate, 19.1 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.