Nutrient Comparison: Cherries, tart, dried, sweetened VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, tart, dried, sweetened versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Stewed Canned Tomatoes:
- 1 pound of Cherries, tart, dried, sweetened has 15.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Vitamin E than Cherries, tart, dried, sweetened .
- 1 pound of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cherries, tart, dried, sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Stewed Canned Tomatoes:
- 1 pound of Cherries, tart, dried, sweetened has 2 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Iron, 17 times more Sodium and 5.5 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Stewed Canned Tomatoes contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cherries, tart, dried, sweetened as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, tart, dried, sweetened has 12.8 times more Energy, 30.7 times more Omega 3, 13 times more Carbohydrate, 19.1 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.