Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cherries, tart, dried, sweetened :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.9 times more Vitamin B1 and 3.5 times more Vitamin E than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 7.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cherries, tart, dried, sweetened have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cherries, tart, dried, sweetened :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Selenium, 8.8 times more Sodium and 5.7 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 4.4 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cherries, tart, dried, sweetened have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cherries, tart, dried, sweetened contain 20.8 times more Energy, 23 times more Omega 3, 23.2 times more Carbohydrate, 26.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.