Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Candies, carob, unsweetened
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Candies, carob, unsweetened
18.5g
Candies, carob, unsweetened have 33.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, carob, unsweetened?
Tomatoes In Juice With Salt VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Candies, carob, unsweetened:
100 calories of Tomatoes in Juice with Salt have 675 times more Vitamin A, 194.1 times more Vitamin B1, 10.4 times more Vitamin B2, 23.1 times more Vitamin B3, 5.3 times more Vitamin B5, 28.8 times more Vitamin B6, 12.9 times more Vitamin B9, 850.5 times more Vitamin C, 12.7 times more Vitamin E and 11.4 times more Vitamin K than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Candies, carob, unsweetened:
100 calories of Tomatoes in Juice with Salt have 3.7 times more Calcium, 9.6 times more Copper, 14.9 times more Iron, 9.4 times more Magnesium, 16.4 times more Manganese, 4.6 times more Phosphorus, 10.2 times more Potassium, 4.5 times more Selenium, 36.3 times more Sodium and 2076.5 times more Water than Candies, carob, unsweetened.
Both Tomatoes in Juice with Salt and Candies, carob, unsweetened contain similar levels of Zinc per 100 calories.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 12.4 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Sugars, 16.9 times more Fiber and 3.3 times more Protein than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 3.7 times more Fat and 25.3 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Candies, carob, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in 100 calories.