Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Candies, carob, unsweetened:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 5.8 times more Vitamin B1 and 25.2 times more Vitamin C than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin E and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, carob, unsweetened provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Candies, carob, unsweetened:
- 5 ounces of Tomatoes in Juice with Salt have 61.5 times more Water than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 9.2 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus, 3.3 times more Potassium, 7.4 times more Selenium and 29.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, carob, unsweetened contain similar levels of Sodium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, carob, unsweetened contain 33.8 times more Energy, 125.4 times more Fat, 853.5 times more Saturated Fat, 16.2 times more Carbohydrate, 13.4 times more Sugars, 2 times more Fiber and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.