Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Candies, coconut bar, not chocolate covered
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Candies, coconut bar, not chocolate covered
21g
Candies, coconut bar, not chocolate covered have 30.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, coconut bar, not chocolate covered?
Tomatoes In Juice With Salt VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Candies, coconut bar, not chocolate covered:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 250.5 times more Vitamin B1, 78.7 times more Vitamin B2, 48.1 times more Vitamin B3, 14.2 times more Vitamin B5, 74.2 times more Vitamin B6, 10.9 times more Vitamin B9, 140.3 times more Vitamin C, 88.7 times more Vitamin E and 781.6 times more Vitamin K than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Candies, coconut bar, not chocolate covered:
100 calories of Tomatoes in Juice with Salt have 23.1 times more Calcium, 4.3 times more Copper, 22.3 times more Iron, 11.1 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus, 19.5 times more Potassium, 2.4 times more Selenium, 27 times more Sodium, 3.5 times more Zinc and 214.8 times more Water than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 34.7 times more Omega 6, 1.9 times more Carbohydrate, 2.1 times more Sugars, 8.9 times more Fiber and 11.1 times more Protein than Candies, coconut bar, not chocolate covered.
While 100 kcal of Candies, coconut bar, not chocolate covered contain 3.7 times more Fat and 25 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 in 100 calories.